![]() Cavities – The bacteria contained in plaque produce acid.There are several consequences of poor plaque control: Bacteria that live in plaque eat these sugary and starchy foods and excrete acids in return. Plaque accumulates after you eat foods that contain a lot of carbohydrates, such as sweets and candy, starchy snacks, and sodas. Plaque is a clear, sticky film that attaches to the tooth surface. So how do you prevent tartar? And what can be done if it collects on your teeth? Cardiff Dental has answers for you! What is plaque? Hard tartar pokes at your gumline causing irritation, inflammation, and eventually gum disease. This is a yellow-brown hard substance that makes teeth look unattractive and also goes far beyond that. Unremoved plaque hardens into tartar (also called calculus). Plaque creates an acid that is corrosive to your teeth. Plaque is a coating of the bacteria in your mouth that subsists on food particles there. Breaking Down the Dental Cleaning has more information on this.Plaque is a constant threat to your dental health, particularly if it is allowed to develop into tartar. ![]() Professional dental cleanings will remove all food, plaque, and tartar from the teeth and should be done at least every 6 months. ![]() Routine Dental Cleanings: The toothbrush and floss can only do so much at home.Fruits and vegetables are a great alternative and some even help scrape plaque off of the teeth. Nutrition: Avoid sugary, starchy foods like sweets, breads, crackers, and chips.Water is the healthiest beverage for the body. It is recommended to drink 2.7-3.7 liters of fluids daily. Staying Hydrated: Saliva flow is important to clean off the teeth and keep the gum tissues hydrated.Flossing is the only way to mechanically remove food, plaque, and bacteria in between the teeth. Daily Flossing: The toothbrush can only clean two-thirds of the tooth’s surface.Using an electric toothbrush is more efficient and can help decrease tartar levels. Daily Brushing: Brush 2 times a day for 2 minutes to remove daily food, plaque, and bacteria before it can harden and turn to tartar.Our tips for preventing teeth tartar buildup include: For some, small levels of tartar buildup are inevitable. Everyone’s mouth is unique and builds up tartar in different amounts. Prevention is key to protecting your teeth and maintaining a healthy smile. These foods also stick to the teeth more and increase plaque and teeth tartar buildup. Diet: Sugary and starchy foods increase the bacteria activity in the mouth.This can affect the salivary glands and cause dry mouth. Head & Neck Radiation: Certain cancers require radiation treatments to the head and neck.Smoking: Smoking dries out the mouth and gum tissues, increasing bacteria activity, plaque film, and calculus buildup.For additional information, check out our Mouth Breather vs Nose Breather article. Mouth Breathing: Breathing through the mouth instead of the nose will decrease saliva flow and create a dry environment in your mouth.Without it, plaque easily builds up and turns into tartar fast. Dry Mouth: Saliva helps neutralize bacteria and clean food particles off of the teeth and gums. ![]() Flossing daily is equally as important as brushing. Brush 2 times a day for 2 minutes and use an electric toothbrush. Poor Oral Hygiene: Poor brushing and flossing habits will let the plaque build-up on the teeth and turn into tartar.Increased levels of tartar on the teeth can be influenced by certain factors. Dental tartar, or calculus, can build up above and below the gumline. Most people will get teeth tartar buildup at some point in their lives.
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